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5 winter food tips

5 winter food tips from traditional Chinese medicine 1 – How we eat is at least as important as what we eat. Mindful eating (paying attention to tastes, textures, smells, etc. while eating) is the single best ‘dietary’ change we can make. A keen ear for your body’s messages is more important than memorizing all Continue reading »

December 17th, 2014 /   0 

Tags: adrenal health, heart health, kidney health, vegetables, winter food tips

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