10 benefits of regular exercise

We know that exercise is good for us but we may not know some of the specific benefits of regular exercise. On a basic level humans are more suited to physical activity rather then sedentary lifestyle and tons of research attests to this fact as well as anecdotal evidence. We know that people involved in Continue reading »

Water for good health

The importance of drinking enough water for good health is often underestimated by many people even though our body consists of 70% to 80% water and the most abundant element in the earth is water and science says all life began in water. In the recent past probably the most important research on the health giving Continue reading »