Health Benefits of Turmeric

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There are many health benefits of Turmeric and the active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

The following list is some of the health benefits that turmeric may offer:

  1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
  2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.
  3. Prevented breast cancer from spreading to the lungs in mice.
  4. Is a natural liver detoxifier.
  5. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.
  6. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.
  7. Has shown promise in slowing the progression of multiple sclerosis in mice.
  8. Is a natural painkiller and cox-2 inhibitor.
  9. May aid in fat metabolism and help in weight management.
  10. Has long been used in Chinese medicine as a treatment for depression.
  11. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and Rheumatoid Arthritis.
  12. Has been shown to stop the growth of new blood vessels in tumors.
  13. Speeds up wound healing and assists in remodeling of damaged skin.
  14. May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

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